I took yesterday as a rest day from walking. I did go to yoga and it was hard but good. Dancer and dolphin both always kick my butt.
I meant to walk this morning, but forgot to bring my walking shoes when I left the house at 6am to go turn stones. The yoga studio hosted a 108 Sun Salutations to welcome summer and the solstice. I am the designated counter and use stones to count. They did 4 sets of 27.
I can do sun salutations again, post surgery, but there is no way I could get even to 1 set of 27, so I volunteered to count.
And then came home and took a nap.
Well, after I ate two donuts but lets not talk about that. Aside from the two donuts I've eaten really well this week.
Yesterday I printed off exercises to strengthen feet/calves but then, you know, didn't do any of said exercises. I'll do them here shortly. Yoga again this evening and if it's a cool enough a walk after...on the trail, even, I think.
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